COCONUT LIME CASHEWS vs MEDALLION
Nutrition comparison per 100 g serving
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MEDALLION wins in 5 out of 10 nutrient categories
COCONUT LIME CASHEWS: 2
vs
MEDALLION: 5
(3 ties)
Overview
| Nutrient | COCONUT LIME CASHEWS | MEDALLION | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.1 g | 17.9 g | |
| Carbs | 31.4 g | 32.1 g | |
| Fat | 48.6 g | 50 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT LIME CASHEWS | MEDALLION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT LIME CASHEWS | MEDALLION | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 6.4 MG | |
| Sodium, Na | 300 MG | 304 MG |