COCONUT LIGHTLY TOASTED CHIPS vs ORGANIC APPLE SAUCE
Nutrition comparison per 100 g serving
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COCONUT LIGHTLY TOASTED CHIPS wins in 6 out of 11 nutrient categories
COCONUT LIGHTLY TOASTED CHIPS: 6
vs
ORGANIC APPLE SAUCE: 4
(1 ties)
Overview
| Nutrient | COCONUT LIGHTLY TOASTED CHIPS | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 598 cal | 71 cal | |
| Protein | 4.3 g | 0 g | |
| Carbs | 42.7 g | 18.6 g | |
| Fat | 49.2 g | 0 g | |
| Fiber | 12.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT LIGHTLY TOASTED CHIPS | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | COCONUT LIGHTLY TOASTED CHIPS | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 192 MG | 13 MG |