COCONUT LIGHTLY TOASTED CHIPS vs 1 APPLE + 10 CHERRIES FRUIT BAR
Nutrition comparison per 100 g serving
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1 APPLE + 10 CHERRIES FRUIT BAR wins in 6 out of 12 nutrient categories
COCONUT LIGHTLY TOASTED CHIPS: 4
vs
1 APPLE + 10 CHERRIES FRUIT BAR: 6
(2 ties)
Overview
| Nutrient | COCONUT LIGHTLY TOASTED CHIPS | 1 APPLE + 10 CHERRIES FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 598 cal | 286 cal | |
| Protein | 4.3 g | 2.9 g | |
| Carbs | 42.7 g | 74.3 g | |
| Fat | 49.2 g | 0 g | |
| Fiber | 12.8 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT LIGHTLY TOASTED CHIPS | 1 APPLE + 10 CHERRIES FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT LIGHTLY TOASTED CHIPS | 1 APPLE + 10 CHERRIES FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 57 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 419 MG | 551 MG | |
| Sodium, Na | 192 MG | 57 MG |