COCONUT LENTIL SOUP vs SAUTEED VEGETABLE BASE
Nutrition comparison per 100 g serving
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COCONUT LENTIL SOUP wins in 7 out of 10 nutrient categories
COCONUT LENTIL SOUP: 7
vs
SAUTEED VEGETABLE BASE: 2
(1 ties)
Overview
| Nutrient | COCONUT LENTIL SOUP | SAUTEED VEGETABLE BASE | Winner |
|---|---|---|---|
| Calories | 82 cal | 167 cal | |
| Protein | 4.9 g | 0 g | |
| Carbs | 11.8 g | 33.3 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT LENTIL SOUP | SAUTEED VEGETABLE BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | COCONUT LENTIL SOUP | SAUTEED VEGETABLE BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 294 MG | 10,500 MG |