COCONUT LENTIL SOUP vs HOMESTYLE RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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COCONUT LENTIL SOUP wins in 5 out of 10 nutrient categories
COCONUT LENTIL SOUP: 5
vs
HOMESTYLE RAMEN NOODLE SOUP: 4
(1 ties)
Overview
| Nutrient | COCONUT LENTIL SOUP | HOMESTYLE RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 82 cal | 475 cal | |
| Protein | 4.9 g | 7.5 g | |
| Carbs | 11.8 g | 62.5 g | |
| Fat | 1.6 g | 20 g | |
| Fiber | 4.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT LENTIL SOUP | HOMESTYLE RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | COCONUT LENTIL SOUP | HOMESTYLE RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 50 MG | |
| Iron, Fe | 1.5 MG | 6.8 MG | |
| Sodium, Na | 294 MG | 2,000 MG |