COCONUT LENTIL SOUP vs FULLY COOKED MENUDO WITH HOMINY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COCONUT LENTIL SOUP: 4
vs
FULLY COOKED MENUDO WITH HOMINY: 4
(2 ties)
Overview
| Nutrient | COCONUT LENTIL SOUP | FULLY COOKED MENUDO WITH HOMINY | Winner |
|---|---|---|---|
| Calories | 82 cal | 49 cal | |
| Protein | 4.9 g | 4.5 g | |
| Carbs | 11.8 g | 4.5 g | |
| Fat | 1.6 g | 1.6 g | Tie |
| Fiber | 4.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT LENTIL SOUP | FULLY COOKED MENUDO WITH HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | COCONUT LENTIL SOUP | FULLY COOKED MENUDO WITH HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Sodium, Na | 294 MG | 367 MG |