COCONUT LENTIL SOUP vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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COCONUT LENTIL SOUP wins in 6 out of 10 nutrient categories
COCONUT LENTIL SOUP: 6
vs
CHICKEN TORTILLA SOUP: 3
(1 ties)
Overview
| Nutrient | COCONUT LENTIL SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 82 cal | 53 cal | |
| Protein | 4.9 g | 3.3 g | |
| Carbs | 11.8 g | 5.7 g | |
| Fat | 1.6 g | 2.0 g | |
| Fiber | 4.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT LENTIL SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1.5 MG |
Minerals
| Mineral | COCONUT LENTIL SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Sodium, Na | 294 MG | 380 MG |