COCONUT LEMONGRASS WITH CHICKEN vs CHEESE TORTELLINI WITH RICOTTA & ROMANO
Nutrition comparison per 100 g serving
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CHEESE TORTELLINI WITH RICOTTA & ROMANO wins in 5 out of 10 nutrient categories
COCONUT LEMONGRASS WITH CHICKEN: 4
vs
CHEESE TORTELLINI WITH RICOTTA & ROMANO: 5
(1 ties)
Overview
| Nutrient | COCONUT LEMONGRASS WITH CHICKEN | CHEESE TORTELLINI WITH RICOTTA & ROMANO | Winner |
|---|---|---|---|
| Calories | 103 cal | 157 cal | |
| Protein | 6.9 g | 5.5 g | |
| Carbs | 14.9 g | 31.5 g | |
| Fat | 1.9 g | 1.6 g | |
| Fiber | 2.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT LEMONGRASS WITH CHICKEN | CHEESE TORTELLINI WITH RICOTTA & ROMANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | COCONUT LEMONGRASS WITH CHICKEN | CHEESE TORTELLINI WITH RICOTTA & ROMANO | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 63 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Sodium, Na | 191 MG | 535 MG |