COCONUT LEMONGRASS WITH CHICKEN vs BROWN RICE & KOREAN SEASONED BEEF
Nutrition comparison per 100 g serving
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COCONUT LEMONGRASS WITH CHICKEN wins in 5 out of 10 nutrient categories
COCONUT LEMONGRASS WITH CHICKEN: 5
vs
BROWN RICE & KOREAN SEASONED BEEF: 3
(2 ties)
Overview
| Nutrient | COCONUT LEMONGRASS WITH CHICKEN | BROWN RICE & KOREAN SEASONED BEEF | Winner |
|---|---|---|---|
| Calories | 103 cal | 129 cal | |
| Protein | 6.9 g | 4.7 g | |
| Carbs | 14.9 g | 17.3 g | |
| Fat | 1.9 g | 5.1 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT LEMONGRASS WITH CHICKEN | BROWN RICE & KOREAN SEASONED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 8.2 MG |
Minerals
| Mineral | COCONUT LEMONGRASS WITH CHICKEN | BROWN RICE & KOREAN SEASONED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 191 MG | 278 MG |