COCONUT LEMONGRASS FRUIT BARS vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 5 out of 11 nutrient categories
COCONUT LEMONGRASS FRUIT BARS: 1
vs
FROZEN YOGURT: 5
(5 ties)
Overview
| Nutrient | COCONUT LEMONGRASS FRUIT BARS | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 144 cal | 132 cal | |
| Protein | 0.9 g | 4.4 g | |
| Carbs | 20.3 g | 27.9 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT LEMONGRASS FRUIT BARS | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT LEMONGRASS FRUIT BARS | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 368 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4 MG | 88 MG |