COCONUT LEMONGRASS CHICKEN WITH RICE BOWL vs SMOKED SAUSAGE WITH VEGETABLES HEARTY SLICED SAUSAGE WITH RED & GREEN PEPPERS
Nutrition comparison per 100 g serving
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SMOKED SAUSAGE WITH VEGETABLES HEARTY SLICED SAUSAGE WITH RED & GREEN PEPPERS wins in 7 out of 11 nutrient categories
COCONUT LEMONGRASS CHICKEN WITH RICE BOWL: 2
vs
SMOKED SAUSAGE WITH VEGETABLES HEARTY SLICED SAUSAGE WITH RED & GREEN PEPPERS: 7
(2 ties)
Overview
| Nutrient | COCONUT LEMONGRASS CHICKEN WITH RICE BOWL | SMOKED SAUSAGE WITH VEGETABLES HEARTY SLICED SAUSAGE WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Calories | 137 cal | 131 cal | |
| Protein | 6.6 g | 3.9 g | |
| Carbs | 14.1 g | 11.3 g | |
| Fat | 6.2 g | 7.8 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT LEMONGRASS CHICKEN WITH RICE BOWL | SMOKED SAUSAGE WITH VEGETABLES HEARTY SLICED SAUSAGE WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT LEMONGRASS CHICKEN WITH RICE BOWL | SMOKED SAUSAGE WITH VEGETABLES HEARTY SLICED SAUSAGE WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 264 MG | 516 MG |