COCONUT LEMONGRASS CHICKEN WITH RICE BOWL vs GARLIC SHRIMP PASTA IN A GARLIC SAUCE WITH SHRIMP
Nutrition comparison per 100 g serving
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GARLIC SHRIMP PASTA IN A GARLIC SAUCE WITH SHRIMP wins in 7 out of 11 nutrient categories
COCONUT LEMONGRASS CHICKEN WITH RICE BOWL: 2
vs
GARLIC SHRIMP PASTA IN A GARLIC SAUCE WITH SHRIMP: 7
(2 ties)
Overview
| Nutrient | COCONUT LEMONGRASS CHICKEN WITH RICE BOWL | GARLIC SHRIMP PASTA IN A GARLIC SAUCE WITH SHRIMP | Winner |
|---|---|---|---|
| Calories | 137 cal | 121 cal | |
| Protein | 6.6 g | 5.3 g | |
| Carbs | 14.1 g | 16.3 g | |
| Fat | 6.2 g | 4.2 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT LEMONGRASS CHICKEN WITH RICE BOWL | GARLIC SHRIMP PASTA IN A GARLIC SAUCE WITH SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT LEMONGRASS CHICKEN WITH RICE BOWL | GARLIC SHRIMP PASTA IN A GARLIC SAUCE WITH SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 42 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 264 MG | 332 MG |