COCONUT LEMONGRASS CHICKEN WITH RICE BOWL vs COUNTRY FRIED CUBED FULLY COOKED BEEF STEAK FRITTERS WITH GRAVY
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY FRIED CUBED FULLY COOKED BEEF STEAK FRITTERS WITH GRAVY wins in 7 out of 12 nutrient categories
COCONUT LEMONGRASS CHICKEN WITH RICE BOWL: 3
vs
COUNTRY FRIED CUBED FULLY COOKED BEEF STEAK FRITTERS WITH GRAVY: 7
(2 ties)
Overview
| Nutrient | COCONUT LEMONGRASS CHICKEN WITH RICE BOWL | COUNTRY FRIED CUBED FULLY COOKED BEEF STEAK FRITTERS WITH GRAVY | Winner |
|---|---|---|---|
| Calories | 137 cal | 170 cal | |
| Protein | 6.6 g | 8.8 g | |
| Carbs | 14.1 g | 12.1 g | |
| Fat | 6.2 g | 9.9 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT LEMONGRASS CHICKEN WITH RICE BOWL | COUNTRY FRIED CUBED FULLY COOKED BEEF STEAK FRITTERS WITH GRAVY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT LEMONGRASS CHICKEN WITH RICE BOWL | COUNTRY FRIED CUBED FULLY COOKED BEEF STEAK FRITTERS WITH GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 264 MG | 418 MG |