COCONUT LEMONGRASS CHICKEN WITH RICE BOWL vs ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS
Nutrition comparison per 100 g serving
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ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS wins in 7 out of 11 nutrient categories
COCONUT LEMONGRASS CHICKEN WITH RICE BOWL: 3
vs
ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS: 7
(1 ties)
Overview
| Nutrient | COCONUT LEMONGRASS CHICKEN WITH RICE BOWL | ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 137 cal | 101 cal | |
| Protein | 6.6 g | 3.5 g | |
| Carbs | 14.1 g | 15.5 g | |
| Fat | 6.2 g | 2.7 g | |
| Fiber | 1.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT LEMONGRASS CHICKEN WITH RICE BOWL | ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | COCONUT LEMONGRASS CHICKEN WITH RICE BOWL | ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 58 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 264 MG | 236 MG |