COCONUT LEMONGRASS CHICKEN TENDER WHITE MEAT CHICKEN WITH JASMINE RICE vs HARVEST HOOLIGAN ROASTED SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
HARVEST HOOLIGAN ROASTED SWEET POTATOES wins in 7 out of 11 nutrient categories
COCONUT LEMONGRASS CHICKEN TENDER WHITE MEAT CHICKEN WITH JASMINE RICE: 3
vs
HARVEST HOOLIGAN ROASTED SWEET POTATOES: 7
(1 ties)
Overview
| Nutrient | COCONUT LEMONGRASS CHICKEN TENDER WHITE MEAT CHICKEN WITH JASMINE RICE | HARVEST HOOLIGAN ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 104 cal | 95 cal | |
| Protein | 5 g | 3.5 g | |
| Carbs | 15.4 g | 18.3 g | |
| Fat | 2.5 g | 2.5 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT LEMONGRASS CHICKEN TENDER WHITE MEAT CHICKEN WITH JASMINE RICE | HARVEST HOOLIGAN ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | COCONUT LEMONGRASS CHICKEN TENDER WHITE MEAT CHICKEN WITH JASMINE RICE | HARVEST HOOLIGAN ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 150 MG | 187 MG |