COCONUT LEMONGRASS CHICKEN TENDER WHITE MEAT CHICKEN WITH JASMINE RICE vs COWGIRL QUICHE
Nutrition comparison per 100 g serving
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COCONUT LEMONGRASS CHICKEN TENDER WHITE MEAT CHICKEN WITH JASMINE RICE wins in 6 out of 10 nutrient categories
COCONUT LEMONGRASS CHICKEN TENDER WHITE MEAT CHICKEN WITH JASMINE RICE: 6
vs
COWGIRL QUICHE: 3
(1 ties)
Overview
| Nutrient | COCONUT LEMONGRASS CHICKEN TENDER WHITE MEAT CHICKEN WITH JASMINE RICE | COWGIRL QUICHE | Winner |
|---|---|---|---|
| Calories | 104 cal | 280 cal | |
| Protein | 5 g | 12.7 g | |
| Carbs | 15.4 g | 18.5 g | |
| Fat | 2.5 g | 17.2 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT LEMONGRASS CHICKEN TENDER WHITE MEAT CHICKEN WITH JASMINE RICE | COWGIRL QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 1.5 MG |
Minerals
| Mineral | COCONUT LEMONGRASS CHICKEN TENDER WHITE MEAT CHICKEN WITH JASMINE RICE | COWGIRL QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 191 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 150 MG | 459 MG |