COCONUT LAVENDER HANDCRAFTED ALMONDS vs SPANISH COCKTAIL MIX
Nutrition comparison per 100 g serving
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SPANISH COCKTAIL MIX wins in 5 out of 11 nutrient categories
COCONUT LAVENDER HANDCRAFTED ALMONDS: 4
vs
SPANISH COCKTAIL MIX: 5
(2 ties)
Overview
| Nutrient | COCONUT LAVENDER HANDCRAFTED ALMONDS | SPANISH COCKTAIL MIX | Winner |
|---|---|---|---|
| Calories | 533 cal | 536 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 43.3 g | 60.7 g | |
| Fat | 36.7 g | 25 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT LAVENDER HANDCRAFTED ALMONDS | SPANISH COCKTAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT LAVENDER HANDCRAFTED ALMONDS | SPANISH COCKTAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 143 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 233 MG | 893 MG |