COCONUT LAVENDER HANDCRAFTED ALMONDS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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COCONUT LAVENDER HANDCRAFTED ALMONDS wins in 8 out of 11 nutrient categories
COCONUT LAVENDER HANDCRAFTED ALMONDS: 8
vs
DARK CHOCOLATE ALMONDS: 1
(2 ties)
Overview
| Nutrient | COCONUT LAVENDER HANDCRAFTED ALMONDS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 575 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 43.3 g | 50 g | |
| Fat | 36.7 g | 37.5 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT LAVENDER HANDCRAFTED ALMONDS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT LAVENDER HANDCRAFTED ALMONDS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 233 MG | 0 MG |