COCONUT KETO CLUSTERS WITH ORGANIC PECANS vs RAW MACADAMIA NUTS
Nutrition comparison per 100 g serving
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COCONUT KETO CLUSTERS WITH ORGANIC PECANS wins in 6 out of 11 nutrient categories
COCONUT KETO CLUSTERS WITH ORGANIC PECANS: 6
vs
RAW MACADAMIA NUTS: 2
(3 ties)
Overview
| Nutrient | COCONUT KETO CLUSTERS WITH ORGANIC PECANS | RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 700 cal | |
| Protein | 10.7 g | 7.9 g | |
| Carbs | 28.6 g | 13.2 g | |
| Fat | 50 g | 73.7 g | |
| Fiber | 10.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT KETO CLUSTERS WITH ORGANIC PECANS | RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT KETO CLUSTERS WITH ORGANIC PECANS | RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 393 MG | 5 MG |