COCONUT KEFIR CULTURED LOWFAT MILK vs RASPBERRY FIG FRUIT ON THE BOTTOM FARMSTYLE GREEK WHOLE MILK YOGURT

Nutrition comparison per 100 g serving

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COCONUT KEFIR CULTURED LOWFAT MILK wins in 6 out of 11 nutrient categories

COCONUT KEFIR CULTURED LOWFAT MILK: 6 vs RASPBERRY FIG FRUIT ON THE BOTTOM FARMSTYLE GREEK WHOLE MILK YOGURT: 2 (3 ties)

Overview

Nutrient	COCONUT KEFIR CULTURED LOWFAT MILK	RASPBERRY FIG FRUIT ON THE BOTTOM FARMSTYLE GREEK WHOLE MILK YOGURT	Winner
Calories	58 cal	100 cal
Protein	4.2 g	8 g
Carbs	7.5 g	11.3 g
Fat	0.8 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT KEFIR CULTURED LOWFAT MILK	RASPBERRY FIG FRUIT ON THE BOTTOM FARMSTYLE GREEK WHOLE MILK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	COCONUT KEFIR CULTURED LOWFAT MILK	RASPBERRY FIG FRUIT ON THE BOTTOM FARMSTYLE GREEK WHOLE MILK YOGURT	Winner
Calcium, Ca	162 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	158 MG	0 MG
Sodium, Na	52 MG	33 MG

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