COCONUT JASMINE RICE vs RICE PILAF & PASTA MIX
Nutrition comparison per 100 g serving
Ad 468x60
RICE PILAF & PASTA MIX wins in 6 out of 14 nutrient categories
COCONUT JASMINE RICE: 5
vs
RICE PILAF & PASTA MIX: 6
(3 ties)
Overview
| Nutrient | COCONUT JASMINE RICE | RICE PILAF & PASTA MIX | Winner |
|---|---|---|---|
| Calories | 125 cal | 357 cal | |
| Protein | 2.5 g | 8.9 g | |
| Carbs | 22.5 g | 76.8 g | |
| Fat | 2.9 g | 0.9 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT JASMINE RICE | RICE PILAF & PASTA MIX | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 0 UG | |
| Niacin | 1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT JASMINE RICE | RICE PILAF & PASTA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 8 MG | 1,375 MG |