COCONUT JASMINE RICE vs BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES
Nutrition comparison per 100 g serving
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BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES wins in 9 out of 13 nutrient categories
COCONUT JASMINE RICE: 3
vs
BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES: 9
(1 ties)
Overview
| Nutrient | COCONUT JASMINE RICE | BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES | Winner |
|---|---|---|---|
| Calories | 125 cal | 371 cal | |
| Protein | 2.5 g | 11.4 g | |
| Carbs | 22.5 g | 72.9 g | |
| Fat | 2.9 g | 2.9 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT JASMINE RICE | BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 0 UG | |
| Niacin | 1 MG | 4.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | COCONUT JASMINE RICE | BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 114 MG | |
| Iron, Fe | 1.1 MG | 4.3 MG | |
| Potassium, K | 54 MG | 187 MG | |
| Sodium, Na | 8 MG | 700 MG |