COCONUT JASMINE RICE vs POLENTA VALSUGANA
Nutrition comparison per 100 g serving
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COCONUT JASMINE RICE wins in 5 out of 11 nutrient categories
COCONUT JASMINE RICE: 5
vs
POLENTA VALSUGANA: 4
(2 ties)
Overview
| Nutrient | COCONUT JASMINE RICE | POLENTA VALSUGANA | Winner |
|---|---|---|---|
| Calories | 125 cal | 367 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 22.9 g | 80 g | |
| Fat | 2.9 g | 1.7 g | |
| Fiber | 0.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT JASMINE RICE | POLENTA VALSUGANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT JASMINE RICE | POLENTA VALSUGANA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |