COCONUT JASMINE RICE vs TOMATO & GARLIC SAUCE MUSSELS
Nutrition comparison per 100 g serving
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TOMATO & GARLIC SAUCE MUSSELS wins in 17 out of 23 nutrient categories
COCONUT JASMINE RICE: 3
vs
TOMATO & GARLIC SAUCE MUSSELS: 17
(3 ties)
Overview
| Nutrient | COCONUT JASMINE RICE | TOMATO & GARLIC SAUCE MUSSELS | Winner |
|---|---|---|---|
| Calories | 189 cal | 37 cal | |
| Protein | 3.9 g | 3.3 g | |
| Carbs | 39.4 g | 2.6 g | |
| Fat | 1.9 g | 1.5 g | |
| Fiber | 1.7 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT JASMINE RICE | TOMATO & GARLIC SAUCE MUSSELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 4.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT JASMINE RICE | TOMATO & GARLIC SAUCE MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 15 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 89 MG | |
| Potassium, K | 38 MG | 179 MG | |
| Selenium, Se | 0 UG | 13 UG | |
| Sodium, Na | 194 MG | 141 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |