COCONUT JASMINE RICE vs PENNE ALFREDO FLAVOR PASTA
Nutrition comparison per 100 g serving
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PENNE ALFREDO FLAVOR PASTA wins in 10 out of 15 nutrient categories
COCONUT JASMINE RICE: 2
vs
PENNE ALFREDO FLAVOR PASTA: 10
(3 ties)
Overview
| Nutrient | COCONUT JASMINE RICE | PENNE ALFREDO FLAVOR PASTA | Winner |
|---|---|---|---|
| Calories | 189 cal | 132 cal | |
| Protein | 3.9 g | 4.4 g | |
| Carbs | 39.4 g | 17.6 g | |
| Fat | 1.9 g | 5.2 g | |
| Fiber | 1.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT JASMINE RICE | PENNE ALFREDO FLAVOR PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 32 UG | |
| Niacin | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT JASMINE RICE | PENNE ALFREDO FLAVOR PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 52 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 38 MG | 136 MG | |
| Sodium, Na | 194 MG | 404 MG |