COCONUT JASMINE RICE vs INSTANT COUSCOUS
Nutrition comparison per 100 g serving
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COCONUT JASMINE RICE wins in 6 out of 12 nutrient categories
COCONUT JASMINE RICE: 6
vs
INSTANT COUSCOUS: 3
(3 ties)
Overview
| Nutrient | COCONUT JASMINE RICE | INSTANT COUSCOUS | Winner |
|---|---|---|---|
| Calories | 189 cal | 351 cal | |
| Protein | 3.9 g | 10.5 g | |
| Carbs | 39.4 g | 75.4 g | |
| Fat | 1.9 g | 0.9 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT JASMINE RICE | INSTANT COUSCOUS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT JASMINE RICE | INSTANT COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 194 MG | 0 MG |