COCONUT JASMINE RICE vs BUTTER GARLIC SAUCE MUSSELS
Nutrition comparison per 100 g serving
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BUTTER GARLIC SAUCE MUSSELS wins in 15 out of 22 nutrient categories
COCONUT JASMINE RICE: 4
vs
BUTTER GARLIC SAUCE MUSSELS: 15
(3 ties)
Overview
| Nutrient | COCONUT JASMINE RICE | BUTTER GARLIC SAUCE MUSSELS | Winner |
|---|---|---|---|
| Calories | 189 cal | 57 cal | |
| Protein | 3.9 g | 3.3 g | |
| Carbs | 39.4 g | 1.1 g | |
| Fat | 1.9 g | 4.4 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT JASMINE RICE | BUTTER GARLIC SAUCE MUSSELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT JASMINE RICE | BUTTER GARLIC SAUCE MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 13 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 13 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 38 MG | 135 MG | |
| Selenium, Se | 0 UG | 13 UG | |
| Sodium, Na | 194 MG | 143 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |