COCONUT IN DARK CHOCOLATE vs MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS wins in 5 out of 10 nutrient categories
COCONUT IN DARK CHOCOLATE: 3
vs
MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | COCONUT IN DARK CHOCOLATE | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 472 cal | 667 cal | |
| Protein | 5.6 g | 20 g | |
| Carbs | 72.2 g | 20 g | |
| Fat | 16.7 g | 56.7 g | |
| Fiber | 5.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT IN DARK CHOCOLATE | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT IN DARK CHOCOLATE | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 133 MG | |
| Iron, Fe | 2 MG | 3.6 MG | |
| Sodium, Na | 89 MG | 183 MG |