COCONUT ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT vs PLAIN GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK NONFAT YOGURT wins in 4 out of 12 nutrient categories

COCONUT ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT: 1 vs PLAIN GREEK NONFAT YOGURT: 4 (7 ties)

Overview

Nutrient	COCONUT ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calories	113 cal	53 cal
Protein	10 g	10 g	Tie
Carbs	10.7 g	4 g
Fat	3.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COCONUT ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	93 MG
Sodium, Na	47 MG	33 MG

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