COCONUT ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT vs BLUEBERRY GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
COCONUT ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT: 4
vs
BLUEBERRY GREEK NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | COCONUT ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT | BLUEBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 80 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 10.7 g | 12.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT | BLUEBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | COCONUT ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT | BLUEBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 47 MG | 33 MG |