COCONUT & HONEY ORGANIC GREEK NONFAT KEFIR vs GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COCONUT & HONEY ORGANIC GREEK NONFAT KEFIR: 4
vs
GREEK YOGURT: 4
(2 ties)
Overview
| Nutrient | COCONUT & HONEY ORGANIC GREEK NONFAT KEFIR | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 66 cal | |
| Protein | 6.7 g | 8.4 g | |
| Carbs | 9.2 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT & HONEY ORGANIC GREEK NONFAT KEFIR | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | COCONUT & HONEY ORGANIC GREEK NONFAT KEFIR | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 52 MG | 42 MG |