COCONUT HONEY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK vs STRAWBERRY FLAVORED LACTOSE FREE YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT HONEY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK wins in 6 out of 10 nutrient categories
COCONUT HONEY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK: 6
vs
STRAWBERRY FLAVORED LACTOSE FREE YOGURT: 1
(3 ties)
Overview
| Nutrient | COCONUT HONEY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | STRAWBERRY FLAVORED LACTOSE FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 79 cal | 100 cal | |
| Protein | 4.2 g | 4 g | |
| Carbs | 7.5 g | 17.3 g | |
| Fat | 3.3 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT HONEY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | STRAWBERRY FLAVORED LACTOSE FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 52 MG | 0 MG |