COCONUT HEMPMILK vs ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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ORGANIC SOYMILK wins in 8 out of 17 nutrient categories
COCONUT HEMPMILK: 6
vs
ORGANIC SOYMILK: 8
(3 ties)
Overview
| Nutrient | COCONUT HEMPMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 21 cal | 46 cal | |
| Protein | 0.9 g | 3.3 g | |
| Carbs | 0.4 g | 3.8 g | |
| Fat | 1.7 g | 1.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT HEMPMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 0.6 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT HEMPMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 188 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Magnesium, Mg | 8 MG | 25 MG | |
| Phosphorus, P | 85 MG | 83 MG | |
| Potassium, K | 21 MG | 162 MG | |
| Sodium, Na | 53 MG | 40 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |