COCONUT HEMPMILK vs EVAPORATED COCONUT MILK
Nutrition comparison per 100 g serving
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COCONUT HEMPMILK wins in 10 out of 16 nutrient categories
COCONUT HEMPMILK: 10
vs
EVAPORATED COCONUT MILK: 3
(3 ties)
Overview
| Nutrient | COCONUT HEMPMILK | EVAPORATED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 21 cal | 125 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 0.4 g | 5 g | |
| Fat | 1.7 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT HEMPMILK | EVAPORATED COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT HEMPMILK | EVAPORATED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 2 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Magnesium, Mg | 8 MG | 100 MG | |
| Phosphorus, P | 85 MG | 0 MG | |
| Potassium, K | 21 MG | 100 MG | |
| Sodium, Na | 53 MG | 50 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |