COCONUT HEMPMILK vs ORIGINAL SOYMILK
Nutrition comparison per 100 g serving
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ORIGINAL SOYMILK wins in 16 out of 21 nutrient categories
COCONUT HEMPMILK: 3
vs
ORIGINAL SOYMILK: 16
(2 ties)
Overview
| Nutrient | COCONUT HEMPMILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calories | 29 cal | 1,125 cal | |
| Protein | 0.8 g | 75 g | |
| Carbs | 2.9 g | 112.5 g | |
| Fat | 1.7 g | 43.8 g | |
| Fiber | 0 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT HEMPMILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Riboflavin | 0.2 MG | 8.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.6 UG | 37.5 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT HEMPMILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 3,750 MG | |
| Copper, Cu | 0 MG | 2.5 MG | |
| Iron, Fe | 0 MG | 18 MG | |
| Magnesium, Mg | 8 MG | 400 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Phosphorus, P | 83 MG | 1,000 MG | |
| Potassium, K | 21 MG | 4,375 MG | |
| Sodium, Na | 52 MG | 1,375 MG | |
| Zinc, Zn | 0.3 MG | 18.8 MG |