COCONUT GREEK YOGURT + CHIA vs VANILLA LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COCONUT GREEK YOGURT + CHIA: 5
vs
VANILLA LITE NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | COCONUT GREEK YOGURT + CHIA | VANILLA LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 74 cal | 47 cal | |
| Protein | 8.8 g | 3.5 g | |
| Carbs | 8.2 g | 8.8 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT GREEK YOGURT + CHIA | VANILLA LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | COCONUT GREEK YOGURT + CHIA | VANILLA LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 176 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 29 MG | 65 MG |