COCONUT GREEK LOW FAT YOGURT vs LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
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LIGHT FAT FREE YOGURT wins in 6 out of 9 nutrient categories
COCONUT GREEK LOW FAT YOGURT: 1
vs
LIGHT FAT FREE YOGURT: 6
(2 ties)
Overview
| Nutrient | COCONUT GREEK LOW FAT YOGURT | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 53 cal | |
| Protein | 7.3 g | 2.9 g | |
| Carbs | 15.3 g | 9.4 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT GREEK LOW FAT YOGURT | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Phosphorus, P | 0 MG | 59 MG | |
| Sodium, Na | 37 MG | 47 MG |