COCONUT GREEK LOW FAT YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 8 out of 9 nutrient categories
COCONUT GREEK LOW FAT YOGURT: 0
vs
GREEK NONFAT YOGURT: 8
(1 ties)
Overview
| Nutrient | COCONUT GREEK LOW FAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 80 cal | |
| Protein | 7.3 g | 8.7 g | |
| Carbs | 15.3 g | 12.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT GREEK LOW FAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 37 MG | 43 MG |