COCONUT GREEK LOW FAT YOGURT vs 100 CALORIES PLAIN GREEK FAT FREE YOGURT
Nutrition comparison per 100 g serving
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100 CALORIES PLAIN GREEK FAT FREE YOGURT wins in 6 out of 9 nutrient categories
COCONUT GREEK LOW FAT YOGURT: 0
vs
100 CALORIES PLAIN GREEK FAT FREE YOGURT: 6
(3 ties)
Overview
| Nutrient | COCONUT GREEK LOW FAT YOGURT | 100 CALORIES PLAIN GREEK FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 67 cal | |
| Protein | 7.3 g | 9.3 g | |
| Carbs | 15.3 g | 4.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT GREEK LOW FAT YOGURT | 100 CALORIES PLAIN GREEK FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT GREEK LOW FAT YOGURT | 100 CALORIES PLAIN GREEK FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Sodium, Na | 37 MG | 40 MG |