COCONUT GRANOLA TOPPING + PINEAPPLE TIDBITS IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT vs FRUIT COCKTAIL IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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FRUIT COCKTAIL IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
COCONUT GRANOLA TOPPING + PINEAPPLE TIDBITS IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT: 4
vs
FRUIT COCKTAIL IN LIGHT SYRUP: 5
(2 ties)
Overview
| Nutrient | COCONUT GRANOLA TOPPING + PINEAPPLE TIDBITS IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT | FRUIT COCKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 121 cal | 63 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 21.3 g | 15.1 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT GRANOLA TOPPING + PINEAPPLE TIDBITS IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT | FRUIT COCKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.7 MG | 3.8 MG |
Minerals
| Mineral | COCONUT GRANOLA TOPPING + PINEAPPLE TIDBITS IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT | FRUIT COCKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 53 MG | 83 MG | |
| Sodium, Na | 63 MG | 4 MG |