COCONUT GRANOLA vs HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL wins in 8 out of 15 nutrient categories
COCONUT GRANOLA: 6
vs
HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL: 8
(1 ties)
Overview
| Nutrient | COCONUT GRANOLA | HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 556 cal | 381 cal | |
| Protein | 14.8 g | 7.1 g | |
| Carbs | 29.6 g | 90.5 g | |
| Fat | 44.4 g | 0 g | |
| Fiber | 7.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT GRANOLA | HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.9 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | COCONUT GRANOLA | HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Potassium, K | 526 MG | 190 MG | |
| Sodium, Na | 0 MG | 262 MG |