COCONUT GINGER RICE vs RED BEAN & RICE MIX
Nutrition comparison per 100 g serving
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RED BEAN & RICE MIX wins in 9 out of 11 nutrient categories
COCONUT GINGER RICE: 1
vs
RED BEAN & RICE MIX: 9
(1 ties)
Overview
| Nutrient | COCONUT GINGER RICE | RED BEAN & RICE MIX | Winner |
|---|---|---|---|
| Calories | 360 cal | 338 cal | |
| Protein | 6 g | 12.3 g | |
| Carbs | 76 g | 70.8 g | |
| Fat | 4 g | 0 g | |
| Fiber | 2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT GINGER RICE | RED BEAN & RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | COCONUT GINGER RICE | RED BEAN & RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 62 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 860 MG | 1,385 MG |