COCONUT GINGER RICE vs CULINARIA
Nutrition comparison per 100 g serving
Ad 468x60
CULINARIA wins in 7 out of 11 nutrient categories
COCONUT GINGER RICE: 2
vs
CULINARIA: 7
(2 ties)
Overview
| Nutrient | COCONUT GINGER RICE | CULINARIA | Winner |
|---|---|---|---|
| Calories | 360 cal | 356 cal | |
| Protein | 6 g | 11.1 g | |
| Carbs | 76 g | 73.3 g | |
| Fat | 4 g | 2.2 g | |
| Fiber | 2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT GINGER RICE | CULINARIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT GINGER RICE | CULINARIA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 44 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 860 MG | 0 MG |