COCONUT FRUIT & CREAM BARS vs VANILLA ICE CREAM
Nutrition comparison per 100 g serving
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COCONUT FRUIT & CREAM BARS wins in 5 out of 12 nutrient categories
COCONUT FRUIT & CREAM BARS: 5
vs
VANILLA ICE CREAM: 3
(4 ties)
Overview
| Nutrient | COCONUT FRUIT & CREAM BARS | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calories | 231 cal | 269 cal | |
| Protein | 3.9 g | 3.9 g | Tie |
| Carbs | 24.4 g | 23.1 g | |
| Fat | 12.8 g | 18.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FRUIT & CREAM BARS | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT FRUIT & CREAM BARS | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 128 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 147 MG | 71 MG |