COCONUT FRUIT BARS vs BANANA ALMOND CARAMEL ICE CREAM
Nutrition comparison per 100 g serving
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BANANA ALMOND CARAMEL ICE CREAM wins in 4 out of 10 nutrient categories
COCONUT FRUIT BARS: 3
vs
BANANA ALMOND CARAMEL ICE CREAM: 4
(3 ties)
Overview
| Nutrient | COCONUT FRUIT BARS | BANANA ALMOND CARAMEL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 141 cal | 262 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 24.7 g | 30.8 g | |
| Fat | 3.5 g | 13.9 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FRUIT BARS | BANANA ALMOND CARAMEL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT FRUIT BARS | BANANA ALMOND CARAMEL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 59 MG | 100 MG |