COCONUT FLOUR TORTILLA MIX vs COOKIE MIX
Nutrition comparison per 100 g serving
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COCONUT FLOUR TORTILLA MIX wins in 7 out of 10 nutrient categories
COCONUT FLOUR TORTILLA MIX: 7
vs
COOKIE MIX: 1
(2 ties)
Overview
| Nutrient | COCONUT FLOUR TORTILLA MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 308 cal | 357 cal | |
| Protein | 15.2 g | 3.6 g | |
| Carbs | 26.8 g | 89.3 g | |
| Fat | 15.6 g | 0 g | |
| Fiber | 4.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLOUR TORTILLA MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT FLOUR TORTILLA MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 650 MG | 393 MG |