COCONUT FLOUR ORGANIC SUPERFOOD vs WHITE SPELT FLOUR
Nutrition comparison per 100 g serving
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COCONUT FLOUR ORGANIC SUPERFOOD wins in 6 out of 10 nutrient categories
COCONUT FLOUR ORGANIC SUPERFOOD: 6
vs
WHITE SPELT FLOUR: 1
(3 ties)
Overview
| Nutrient | COCONUT FLOUR ORGANIC SUPERFOOD | WHITE SPELT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 55.6 g | 70 g | |
| Fat | 19.4 g | 3.3 g | |
| Fiber | 38.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLOUR ORGANIC SUPERFOOD | WHITE SPELT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | COCONUT FLOUR ORGANIC SUPERFOOD | WHITE SPELT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8 MG | 2.4 MG | |
| Sodium, Na | 83 MG | 0 MG |