COCONUT FLAVORED PROBIOTIC DRINKABLE LOWFAT YOGURT vs BLUEBERRY NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COCONUT FLAVORED PROBIOTIC DRINKABLE LOWFAT YOGURT: 4
vs
BLUEBERRY NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | COCONUT FLAVORED PROBIOTIC DRINKABLE LOWFAT YOGURT | BLUEBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 59 cal | |
| Protein | 3.8 g | 3.5 g | |
| Carbs | 8.8 g | 11.8 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAVORED PROBIOTIC DRINKABLE LOWFAT YOGURT | BLUEBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT FLAVORED PROBIOTIC DRINKABLE LOWFAT YOGURT | BLUEBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 176 MG | |
| Sodium, Na | 50 MG | 59 MG |