COCONUT FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK vs FAT-FREE GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COCONUT FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK: 5
vs
FAT-FREE GREEK YOGURT: 5
(1 ties)
Overview
| Nutrient | COCONUT FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | FAT-FREE GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 79 cal | 93 cal | |
| Protein | 4.2 g | 7.3 g | |
| Carbs | 7.5 g | 12.7 g | |
| Fat | 3.3 g | 1.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | FAT-FREE GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | COCONUT FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | FAT-FREE GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 158 MG | 133 MG | |
| Sodium, Na | 52 MG | 33 MG |