COCONUT FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK vs COOKIES & CREME PARFAIT
Nutrition comparison per 100 g serving
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COCONUT FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK wins in 6 out of 11 nutrient categories
COCONUT FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK: 6
vs
COOKIES & CREME PARFAIT: 3
(2 ties)
Overview
| Nutrient | COCONUT FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | COOKIES & CREME PARFAIT | Winner |
|---|---|---|---|
| Calories | 79 cal | 350 cal | |
| Protein | 4.2 g | 2.9 g | |
| Carbs | 7.5 g | 37.9 g | |
| Fat | 3.3 g | 22.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | COOKIES & CREME PARFAIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | COOKIES & CREME PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 158 MG | 100 MG | |
| Sodium, Na | 52 MG | 307 MG |